Keto

One of my biggest sleep pet peeves is having to use the bathroom in the middle of the night. At two or three in the morning, leaving the cozy comfort…

The Keto diet is mentioned in just about every successful weight loss story on the internet for a reason — it works, and it works fast. It’s so popular, in…

Today’s the day! It’s Christmas Eve, and it’s time to smile, greet the family, and take cozy pictures. There’s just one problem: Your teeth have a yellowish tinge. While there’s…

Who doesn’t love nurses? They put us at ease when we’re anxious or nervous, explain complicated health information in terms we can understand, guide us through difficult situations and so…

Cleaning a ceiling fan is no easy feat. You’re on a step stool or chair wiping down the fan’s blades, simultaneously trying not to push dust everywhere and keep your…

When it comes to weight loss, there is a lot of information out there — and not all of it’s good. The truth is that weight loss goals are personal,…

From keto to Mediterranean, weight loss diets are so prolific that it can be tempting to jump from one to the next when you don’t see results quickly. This pattern,…

Tired and can’t lose weight? If so, a “leaky gut” may be to blame. This condition, defined as tiny gaps between the cells lining the gut, weakens the barrier between…

If you ask most dog owners whether they consider their furry friends part of the family, they’d say “yes.” And while training and disciplining your pup is important, it’s equally…

It’s no secret keto can help you lose weight: It’s been hugely popular for years, with millions of people getting great results. But for some, the diet — which drastically…