If you miss loaded baked potatoes, this is the ultimate substitute. By replacing high-carb potatoes with roasted cauliflower, you get all the comfort-food vibes with a fraction of the carbs.
The Ingredients
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The Base: 1 large head of Cauliflower (cut into bite-sized florets).
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The “Loaded” Toppings: 150g Beef or Turkey bacon (cooked until crispy and crumbled).
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Dairy: ½ cup Sour cream and 4 oz Cream cheese (softened).
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Cheese: 2 cups Shredded Sharp Cheddar cheese.
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Garnish: 3 Green onions (thinly sliced) and 1 tsp Garlic powder.
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Flavor Boost: Salt, Black pepper, and a dash of Hot sauce (optional).
Detailed Step-by-Step Instructions
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Roast the Cauliflower: Pre-heat your oven to 200°C. Toss the cauliflower florets with a little olive oil, salt, and pepper on a baking sheet. Roast for 15–20 minutes. Pro Tip: Roasting instead of steaming prevents the casserole from becoming watery.
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Prepare the Cream Mixture: In a large mixing bowl, whisk together the sour cream, softened cream cheese, garlic powder, and half of the shredded cheddar cheese. If the mixture is too thick, add a tablespoon of heavy cream.
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Combine and Fold: Once the cauliflower is tender and slightly charred, add it to the mixing bowl with the cream mixture. Gently fold it in until every floret is coated in the cheesy goodness.
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Assemble the Casserole: Transfer the mixture to a greased 9×9 inch baking dish. Spread it out evenly.
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Layer the Toppings: Sprinkle the remaining cheddar cheese and the crumbled bacon over the top.
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Bake to Perfection: Place the dish back in the oven for 10–15 minutes, or until the cheese is bubbling and starting to turn golden brown.
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Serve: Remove from the oven and let it sit for 5 minutes. Top with sliced green onions and a drizzle of hot sauce if you like a little kick.
Nutritional Highlight
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Net Carbs: Approximately 6g per serving.
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Fiber: High fiber from the cauliflower helps with digestion, which is often a concern on Keto.
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Satiety: The combination of cream cheese and cheddar ensures you stay full for hours.
A Quick Tip for Success
To stay in ketosis, always check the labels on your “heavy cream” and “cream cheese”—some brands add fillers or sugar that can sneak in extra carbs.
