Turmeric is the most studied anti-inflammatory herb in the world. However, its active ingredient, Curcumin, is difficult for the body to absorb on its own. The “Golden Paste” method uses science to “activate” turmeric, making it 2000% more effective.
The Recipe: Concentrated Turmeric Golden Paste
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Ingredients:
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1/2 cup Organic Turmeric powder.
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1 cup Water.
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1/3 cup Virgin Coconut Oil or Grass-fed Ghee.
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2 teaspoons freshly ground Black Pepper.
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Instructions:
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Mix the water and turmeric in a pan. Stir over medium-low heat until it forms a thick paste (about 7-10 minutes).
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Remove from heat and allow it to cool slightly.
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Stir in the coconut oil and black pepper. The fat and pepper are what make the turmeric “bioavailable” (absorbable).
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Store in a glass jar in the fridge for up to 2 weeks. Use 1/4 teaspoon daily in milk, smoothies, or even over rice.
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Key Advantages:
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Chronic Pain Relief: Highly effective for those suffering from arthritis or recurring muscle soreness.
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Liver Detoxification: It stimulates the gallbladder and helps the liver filter out toxins, which clears up the skin.
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Anti-Aging: Curcumin protects your cells from damage, helping you feel more energetic and youthful.
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