This is a classic “one-pan wonder” that is famous in the Keto community. It provides a high amount of healthy fats from the heavy cream and butter, while the spinach adds essential micronutrients without the carb load.
The Ingredients
-
Chicken: 500g Chicken thighs (boneless, skin-on preferred for higher fat content).
-
The Cream Base: 1 cup Heavy whipping cream (ensure it is full-fat with no added sugar).
-
Fats: 3 tbsp Salted butter and 1 tbsp Extra virgin olive oil.
-
Vegetables: 2 cups Fresh baby spinach and ½ cup Sun-dried tomatoes (in oil, drained).
-
Aromatics: 4 cloves Garlic (finely minced) and 1 small Shallot (finely diced).
-
Cheese: ½ cup Freshly grated Parmesan cheese.
-
Seasoning: 1 tsp Italian seasoning, ½ tsp Smoked paprika, Salt, and Red pepper flakes to taste.
Detailed Step-by-Step Instructions
-
Prep the Chicken: Pat the chicken thighs dry with a paper towel. This is the secret to a golden-brown crust. Season both sides generously with salt, pepper, and smoked paprika.
-
The Perfect Sear: Heat the olive oil and 1 tbsp of butter in a large skillet over medium-high heat. Place the chicken in the pan (skin-side down first). Cook for 5–7 minutes per side until fully cooked and golden. Remove the chicken and set it aside on a plate.
-
Sauté the Aromatics: In the same pan (don’t wash it! those brown bits are flavor), add the remaining butter. Sauté the garlic and shallots for about 1–2 minutes until they become fragrant and translucent.
-
Build the Sauce: Lower the heat to medium. Pour in the heavy cream and bring it to a gentle simmer. Add the Italian seasoning and the sun-dried tomatoes. Let the sauce bubble for 3–5 minutes until it begins to thicken slightly.
-
The Finishing Touch: Stir in the Parmesan cheese until melted and smooth. Add the fresh spinach and stir until it wilts into the sauce.
-
Combine: Place the chicken back into the skillet, spooning the creamy sauce over each piece. Garnish with red pepper flakes and serve immediately.
Why it works for Keto: This dish is incredibly high in fat and protein while remaining under 5g of net carbs per serving. It is satisfying enough that you won’t miss the pasta!
