Posted inKeto
Why You Should Drink Sea Salt Water for Better Sleep
One of my biggest sleep pet peeves is having to use the bathroom in the middle of the night. At two or three in the morning, leaving the cozy comfort…
Posted inDiabetic Recipes
Tomato Concasse
The technique is relatively quick and easy; it will allow you enjoy those gorgeous summer tomatoes sans skin and seeds. Updated on October 10, 2019 Add Photo 2 2 Directions…
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17 Vegetarian Vietnamese Recipes for Meat-Free Pho, Banh Mi, and Beyond | Epicurious
It’s no secret that Vietnamese cuisine often makes use of meat and fish. An estimated 95 percent of Vietnamese households consume fish sauce, which made its way to the Southeast…
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11 Best Keto Meal Delivery Services for 2022
The Keto diet is mentioned in just about every successful weight loss story on the internet for a reason — it works, and it works fast. It’s so popular, in…
Posted inDiabetic Recipes
Polenta Recipe
Simple directions on how to cook plain polenta. There are many options for polenta once it is cooked: you can mix in fresh herbs and cheeses, bake it, or fry…
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10 Veggie Kebabs to Toss on the Grill This Weekend
Veggie kebabs give you a meat-free option that’s more than just an accompaniment during grilling season. They’re easy to prep with minimal guesswork when it comes to doneness. And there…
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5 Quick DIY Ways To Whiten Teeth
Today’s the day! It’s Christmas Eve, and it’s time to smile, greet the family, and take cozy pictures. There’s just one problem: Your teeth have a yellowish tinge. While there’s…
Posted inDiabetic Recipes
Instant Pot® Apple Pie Steel Cut Oats Recipe
Oatmeal made in the Instant Pot® with apples, apple pie spices, and steel-cut oats. Serve with your favorite toppings - we added pecans, a little almond milk, and a drizzle…
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Cooking for the Heart: 6 New Recipes for Gatherings
Editor’s note: All the of recipes included in this article were medically reviewed for heart health by Meghan Goodman, MS, RDN, CDCES, CDN, but be sure to check with your…
Posted inKeto
32 Nurse Jokes Guaranteed to Make You Laugh
Who doesn’t love nurses? They put us at ease when we’re anxious or nervous, explain complicated health information in terms we can understand, guide us through difficult situations and so…